1-on-1 Strength Coaching

• The undivided attention of a 1-on-1 session provides makes it perfect for young athletes that are looking to start lifting weights.  

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• The personalization of a 1-on-1 sessions makes it perfect for the athlete that is looking to get an advantage over the competition. 

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• Sessions last 1-hour and consists of 3 full body circuits.

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• Body Composition analysis at the beginning of the program.

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• Macronutrient percentage breakdown to achieve weight loss or weight gain goals