Speed & Agility camps
Beginner Speed & Agility
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60-minute group session
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Focus on teaching and mastering the basic speed and agility drills and mechanics.
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45-Minute Speed & Agility work
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15-Minute Flexibility work
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Dates/Times/Location- Based on Interest
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$20/session
Novice Speed & Agility
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90-Minute group session for young athletes that have done speed and agility work before and are looking to improve.
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Less focus on teaching the drills, more focus on the mechanics.
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60-Minutes of Speed/Agility work
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15-minutes of Strength/conditioning work
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15-minutes of Flexibility work
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Dates/Times/Location- Based on Interest
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$25/session
Advanced Speed & Agility
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90-minutes group session for advanced Jr. High athletes, High School athletes, College athletes.
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Coaching is minimal with small corrective cues.
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Focus on reinforcement of good mechanics with high drill turn-over for high level of conditioning
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60-minutes Speed and Agility
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15-minutes Strength/Conditioning
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15-minutes Flexibility
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Dates/Times/Locations- Based on Interest
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$25/session
